P-06. Week 1: Practise

Experience is real; words are not real. They are somebody else’s words, but it is your own experience. So put everything to the test of experience.

Iyengar, BKS. Tree of Yoga, The fruit, p 72

As part of your enrolment in this subject we are pleased to provide you with a range of practice recordings made of Alan Goode teaching Pranayama classes at Yoga Mandir.

The Pranayama class recordings assume that students have a firm grounding in the techniques of the Pranayamas. As such they are not relevant to the Learning mode. The recordings are directed to the Studying mode along with the Practicing mode.

This Pranayama class was recorded on 15-10-2014 with a focus on ……………………………….

Insert the pranayama class recording

Class notes are provided for the sequence and you are encouraged to practice to the recordings more than once in the week. Please click here to read the Class notes.

Reflect on your practice experience. Download the Reading & research log: place it in course resources

Repeat the practice as many times as you can.

What was easy what was hard?

What are your tendencies and inclinations?