P-06. Week 2: Practise

This Pranayama class was recorded on 15-10-2014 with a focus on ……………………………….

Insert the pranayama class recording

Class notes are provided for the sequence and you are encouraged to practice to the recordings more than once in the week. Please click here to read the Class notes.

Practise the class while sitting in a chair.

Repeat the practice while sitting on the floor in swastikasana.

Make notes about the differences to your: posture/tension/flow of breath/alertness/ with each approach.

When you practise several times, select a point of focus for each session based on your previous experience; for example, if you observe the sternum dropping and shoulders rounding and rising up to the ears, make this the focus of your next practice.

Reflect for yourself whether you were tempted not to study the chair lesson and/or not to practice sitting in the chair. What was your motivation?

Insert a short talk on vrttis and klesas: Alan there could be a spot here to hint vrttis and klesas…