P-06. Art of sitting

P-06. Introduction: Weekly format

3 Topics

P-06. Week 1: Learn

P-06. Week 1: Study

P-06. Week 1: Practise

P-06. Jalandhara Bandha: part 1

3 Topics

P-06. Week 2: Learn

P-06. Week 2: Study

P-06. Week 2: Practise

P-06. Jalandhara Bandha: part 2

3 Topics

P-06. Week 3: Learn

P-06. Week 3: Study

P-06. Week 3: Practise

3 Topics

P-06. Week 4: Learn

P-06. Week 4: Study

P-06. Week 4: Practise

P-06. Art of sitting: Reflection

P-06. Week 3: Practise

P-06. Art of sitting P-06. Week 3 P-06. Week 3: Practise

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