P-06. Week 4: Practise

Though I am rational, I am tradition-bound and sentimental. I trust the statements of others and follow their line of explanations and repeat the experiments to gain experience. If the experience tallies with their expressions, I accept their statements. Otherwise I discard theirs, live on my own experiments and experiences, and make my pupils feel the same as I felt in my experiments. If many agree, then I take it as a proven fact and impart it to others.

Iyengar, BKS. 70 Glorious Years, p 27

This Pranayama class was recorded on 15-10-2014 with a focus on ……………………………….

Insert the pranayama class recording

Class notes are provided for the sequence and you are encouraged to practice to the recordings more than once in the week. Please click here to read the Class notes.

Repeat the practice while sitting in the chair, then on the floor in as many asanas as you can, select a point of focus or give to the flow of practice. Make notes about the differences to your: posture/tension/flow of breath/alertness/ with each approach.