P-06. Week 3: Practise

Continue practising in a variety of asanas to understand the usefulness and limitation of each asana for you on different occasions. Prashant Iyengar makes a distinction between one’s capacity to perform an asana and one’s condition on a particular day. For example, a student can sit in sidhasana but has a swollen, twisted ankle. This condition may not allow the student to sit in sidhasana until the injury heals. Thus, the sadhaka needs to adapt their posture to their condition.

This Pranayama class was recorded on 15-10-2014 with a focus on ……………………………….

Insert the pranayama class recording

Class notes are provided for the sequence and you are encouraged to practice to the recordings more than once in the week. Please click here to read the Class notes.

Practice to the recording several times and vary your approach: practise to observe what comes, or work on a specific point of the posture and/or breath and/or mind, based on your previous experience.