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P-06. Art of sitting
IS-01 Introducing Sadhana
Introducing Sadhana (practice) is a 10 week independent practice program for students with Iyengar Yoga experience wishing to establish a home practice and requires a commitment to a regular practice of between 15-30 minutes per day as well as the reading and study material provided.
SP-01 Sadhaka Program Unit 1
The Sadhaka Program is a one year program designed for experienced students who are looking to deepen their understanding of yoga and to develop their practice of yoga away from the classroom. With a focus on Abhyasa/ Vairagya (action and dispassion) Unit 1 (of 4 units) is a 10 week program of study.
LHP-00 Led Practices and Home Practice – Preview
This subject is a 10 week program designed for students who would like to develop application and focus. The students practise with pre-recorded led practices, learn to develop a regular home practice and reflect on their progress. This subject may help the practitioner develop skills to lead group practices.
PPR-00 Pranayama. On the mat
This free subject is for students wishing to access some pranayama and classes for practise support. The subject is presented in the Learn/ study/ practice modes
PPR-01 Pranayama Practice Resources Unit 1
This 10 week subject is for experienced students wishing to establish a weekly practice of pranayama. Its focus is on providing a guided 45 minute audio class along with class notes. Classes can be repeated. Unit 1 has a focus on Ujjayi, Bhramari, Viloma, Kumbhaka, Anguli Mudra
SF-01 Abhyasa-Vairagya
This subject provides a range of audio class recordings for practice enquiry along with articles to explore the twin pillars of Yoga (Abhyasa and Vairagya) action and dispassion for a 10 week period
SF-02 Kosas
This subject provides a range of audio class recordings for practice enquiry along with articles to explore the Kosas or sheaths for a 10 week period
SP-02 Sadhaka Program Unit 2
The Sadhaka Program is a one year program designed for experienced students who are looking to deepen their understanding of yoga and to develop their practice of yoga away from the classroom. With a focus on Kriyayoga and the Kosas Unit 2 (of 4 units) is a 10 week program of study.
