P-06. Week 3
Welcome to week three. In week three we return to sitting on the floor and consider two more poses in addition to swastikasana, namely: padmasana (and half-padmasana) and sidhasana.
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Welcome to week three. In week three we return to sitting on the floor and consider two more poses in addition to swastikasana, namely: padmasana (and half-padmasana) and sidhasana.