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Think about some of the things that keep you coming back to a practice. This might include how your body feels after you practice or changes in the way the mind feels. Write a list of 5 things that motivate you to practice.
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Consider a specific Asana or group of Asana that you avoid practicing. Consider why it is that you avoid this Asana or group of Asana. Also consider if there are any positive outcomes associated with practice this Asana or group of Asana. Write a short paragraph that summarises the above.
This response will be reviewed and graded after submission.
