P-06. Week 2: Study

Watch the video of Geeta Iyengar teaching in South Africa in 2011. Watch as many times as you need and practise the sitting in the chair as you are watching.

Insert video Chair-sitting-preg-age.D6SA2011

Images of chair modifications: Caroline with a weight as in the Sadhana Booklet, and others…

Watch the video again and list all the reasons and conditions, that Geeta Iyengar mentions, are helped by sitting in the chair.

The session with the chair includes a 10-minute segment of Viloma: pauses on the inhalation and pauses on the exhalation. Practise this segment while sitting in a chair and them while sitting on the floor in swastikasana. Observe the differences in your: posture/tension/ alertness/flow of breath with each approach.

Find and insert the next clip after Chair-sitting-preg-age.D6SA2011 Alan, this is indicated in the Doc file for SA, Sunday 8 May 2011, Disc 6, T 1:10:46-1:16:22