P-06. Week 3: Study
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Watch this 17-minute video of Geeta Iyengar teaching in Canada in 2008 and make notes.
Sitting.D1.CA08 – not in the videos in P-06; find in the originals
As you watch and listen to the instructions for sitting in swastikasana, try sitting in sidhasana, then padmasana, or half-padmasana. Observe whether you can apply the actions in these asanas.